A Nutty Tale – Why People Told Nuts are Nutritional Powerhouse for Health?

In a nutshell, we’re all nuts about nuts! I mean seriously! Anybody would have to be a nut to not like nuts! Pun aside; it is universally acknowledged that nuts are nature’s way of telling us that the best things come in small packets. Where else can you find so much energy and nutrients in a mere handful!?

The question which arises now is what exactly are nuts and how are they different from dry fruits? Botanically, most of the nuts we know as nuts are not exactly nuts. So on a technical level, almonds, cashews and peanuts do not strictly fall under the category of nuts. For the sake of avoiding confusion and ambiguity, we’ll treat them as nuts all the same. Dryfruits are different since unlike nuts, they are not naturally dry but their water content is evaporated or drastically reduced so that they appear to be dry. This was the earliest method used by our ancestors for food preservation, and continues to be a great way for storing food items for emergencies.

If we are talking about dry fruits, it would be highly unusual if we didn't talk about raisins. Raisins are basically grapes which have been dried. If you wish to gain weight in a healthy way or keep your eyes healthy, raisins can help you a lot. In addition to being used in a variety of cooking recipes around the world, raisins are also vital ingredients in high energy food supplements. Raisins are also rich in calcium and Oleanolic Acid, which prevents growth of bacteria and keeps teeth healthy and strong.

Speaking of calcium, almond is the leader with the highest amount of calcium present in it among all the nuts. In addition to that, it’s got fiber and vitamin E, an antioxidant that helps fight dangerous inflammation and possibly health conditions such as lung cancer and age-related cognitive decline. Due to their multiple benefits, almonds are very popular among nut eaters.

To wrap up the list, we’d mention one other nut which has immense number of benefits. Walnut is a treasure trove of rare and healthy amino acids and vitamins, which are not usually found in nature. Due to these super healthy and rare constituents, walnuts have several unique properties. One of the most prominent among them is drastically reducing the risk of a fatal heart attack. Frequent consumption of walnut lowers the risk of death. It also has a host of antioxidants which are crucial if you plan to age gracefully.

If we sum it all up, we find that nuts help you to reduce weight, live longer, appear younger and fill the stomach as well! So there isn’t any reason not to eat nuts unless you’re allergic to them! With such a lot of goodness packed into them, the only concern which remains is the purity. There is a simple solution to this dilemma- buy them online from trusted sources. Nowadays websites like FoodFeasta.com sell dry fruits and nuts online from trusted producers and deliver right at your doorstep! Go healthy! Go nuts!